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Scroll Below To See Tips, Full Instructions Along With Our Printable PDF For The 12 Week Workout Plan How Much Can I Lose In 12 Weeks? Losing 30 pounds in 12 weeks is a difficult and yet realistic goal. A healthy weight-loss rate is 1 to 2 pounds per week.

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The first phase of this 8 week shred consists of 4 weeks of muscle building and 12. | GOLDSGYM.COM. The 8 Week Shred Program. PHASE 1 WORKOUTS

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